Organic Rainbow Swiss Chard is a colourful and nutritious leafy green vegetable that's becoming increasingly popular in organic and health-conscious diets. It's called rainbow; because it comes in a variety of vibrant stem colours, including red, orange, yellow, and white, which add an appealing visual element to dishes. Here's some information about this delightful vegetable:

Nutritional Value: Rainbow Swiss Chard is highly nutritious, packed with vitamins, minerals, and antioxidants. It's an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and dietary fibre. The colourful stems contain battalions, which have been associated with various health benefits.

Flavour and Use: Swiss Chard has a slightly bitter and earthy flavour, similar to spinach or kale. Both the leaves and stems are edible. The leaves can be used in salads, sautéed, or added to soups and stews. The stems can be cooked separately or along with the leaves.